It is not uncommon for a person to walk into a gym that he or she is a member of and find that all equipment and appliances are fully occupied. This situation can be discouraging, but you can always exercise using your body weight. These are exercises that can help you to get rid of fat, while you build body strength.
The weight of your body is quite adequate and can give you the workouts that you are craving for. If you are a fitness enthusiast, you will know all about lunges, sit-ups, chin-ups, squats and push-ups, which are exercises that can be very useful to build the strength of the body and its muscles. These are exercises that do not cause your body to be out of balance, as some other exercises on equipment or even lifting weights can induce. These are exercises that force you to remain balanced and keep yourself steady while you exercise.
These exercises also do not need any equipment and all that you need is to be motivated and have some clear space in your home. You can also go out into a public park, and you will only draw envious and some admiring glances, while you exercise. The open air can even be bracing and an environment that is good to be in. You also do not have to go through the trouble of booking time in a gym, and can do these exercises whenever you feel the need to do so.
The floor of your home or even the ground in the park is all that you need to practice push-ups. A bar in the doorway or a tree in the park can help you to do pull-ups and chin-ups. When you do sit-ups or squats, you need to be sure that there is space for you to move both your body and your arms. Keep introducing variations in these exercises so that there is never any feeling of stagnation or boredom. All these exercises can help you to build your body strength and grow your muscles. The body weight acts as resistance for the tendons and puts no unnatural loads on them or the ligaments. You will find your joints becoming stronger and better equipped to support your body and its various movements. When you go in for bodybuilding styles of training, your stomach muscles will become stronger, but your tendons will remain weak and leave you vulnerable to injury.
Bodyweight exercises are natural and never place any undue strain or stress on parts of the body. The entire body acts to provide the resistance, and this makes every muscle in the body participate in the exercise. Crawling is another form of bodyweight exercise that can work out the body even if practiced for just five minutes a day. Squats and handstands and push-ups are exercises that use the body weight and can help to build strength. You can also try one-arm push-ups and walking on your hands as bodyweight exercises.